
I recently read that one of my favorite Strongmen, Jesse Marunde, passed away a few weeks ago, apparently from heart failure. This was totally shocking to me because I looked up to this guy for his strength, flexibility and raw explosive power (he’s not fat, either). However, he didn’t do enough cardio and his heart went overboard trying to sustain his 300+ pound body.
Anyway, end prelude here – basically I started incorporating more cardio into my routine in the form of HIIT (Wikipedia is your friend.)
Here’s a new one for you all.


