It seems like everyone and their moms has an opinion on nutrition, and cares to share it with me when they hear about my strict, essentially-no-carb lifestyle. I can’t count how many times I’ve heard “But you need carbs to survive!” or “Okay… you may be losing fat, but you’re damaging your heart or circulatory system!” Think your criticism is original?Prove it. Show me some research study, some shred of evidence – anything that doesn’t come from TV or some infomercial seen at 3am – that corrobates to the slightest your story.
